/*
Plugin Name: Ultimate Plugins Smart Update Pinger
Plugin URI: http://ultimateplugins.com/wordpress/smart-update-pinger/
Description: Replaces the built-in ping/notify functionality. Pings only when publishing new or future posts, not when editing. The new post's url is pinged, not the main url. Also includes reverse order logfile.
Author: Ultimate Plugins
Version: 3.1
Author URI: http://ultimateplugins.com/
License: GNU General Public License: This program is free software: you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation, either version 2 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program. If not, see
Options saved.
Click here for installation instructions
Click here for usage instructions
Click here for updated versions
Click here for comments and suggestions
URIs to Ping
The following services will automatically be pinged/notified when you publish normal or future timestamped posts. Not when you edit previously published posts, as WordPress does by default.
This plugin also fixes an issue with the default extended ping programming in Wordpress and pre-2.1 versions of Smart Update Pinger (it now includes the url of the new post).
NB: this list is synchronized with the original update services list.
These are the last 100 actions performed by the plugin. In reverse chronological order for easier reading (latest ping first).
';
SUP_get_last_log_entries(500);
echo '
Constantly Kiting is one of South Africa’s oldest Kitesurfing School. We have always be dedicated to the teaching of our new student AND will continue to do so over years to come. We are based in Langebaan and have been for the last 7 years, This year 2012 we will open in Cape town and look forward to all the new students we will teach on Blouberg beach.
Constantly Kiting Langebaan Location is the ideal spot have your Kitesurfing Holiday.
Our Training Ground – The famous Sharkbay in Langebaan is only one the out Training grounds.
We offer a few teaching locations in Langebaan and Cape Town, Sharkbay is just one of the few places that we are able to teach. It’s a crystal clear arena for the learning to kitesurf and we can find ourselves teaching quite often.Click here for more details… More….
The beach of the BloubergStrand in playacar Cape Town is home to hundreds of international and Local Kiteboarders – We do many of our Entry levels land based course’s here as well as more Advanced waveriding and confidence courses. Click here for more details… More….
CONSTANTLY KITING – KITEBOARDING SCHOOL, An Authorized kiteboarding School of Langebaan, South Africa which offers IKO beginner courses with International certifications, Equipment rental and supervision, Equipment Sales and Demos.
We are based in Langebaan but have just opened in Cape Town as well. Langebaan is really simple to get to and is easy to get to with a hour and 15 mins drive from Cape Town you’ll be here in no time and enjoying the open spaces of Kiting in Langebaan. Directions
The Wind season is from October till the end of May. You should be able to ride 3/5 days a week during this period.
Windguru forecast: https://www.windguru.cz/int/index.php?sc=21691
Wind is usually from 13 to 35 Knots on the Westcoast of the Western Cape and works with NW, SE and S.
NE wind very rare but great to kite in non the less
ACCOMODATION IN Langebaan, South Africa FOR KITEBOARDERS
Simply contact us by followinf the link and send us a quick email about how we can get you booked in and staying with us. Get in touch CONTACT US.
KITEBOARDING SCHOOL Langebaan and Cape Town & South Africa
Constantly Kiting , www.constantlykiting.com – www.constantlykiting.co.za
Constantly Kiting , www.constantlykiting.com – www.constantlykiting.co.za
]]>
In my opinion the answer is, without doubt, YES! Kitesurfing is known as a hazardous extreme sport, which is both true and false. In the end it all comes down to in what way you decide to surf. One can stick to kitesurfing in safe conditions and in a safe way. What I mean by this is that if you only go out with your kite in light wind conditions and if you are happy with just cruising back and forth, then you don’t have anything to worry about. The power generated by the kite depends on the size and the wind speed. Double the size of the kite and you get twice the power. Double the wind speed and you can multiply the power by four. In other words, as long as you’re not overpowered you´re most probably fine even if you crash.
Safety equipment will also greatly improve your safety. Use of a helmet and an impact west while surfing in light wind is like driving your car 30 mph with seatbelt and airbags. You really have to be unlucky to get injured in these conditions.
So why are we told that kitesurfing is hazardous?
Kitesurfing invite the majority of all surfers to keep pushing their limits. You end up riding overpowered faster and faster, jumping higher and higher. It’s fun and also a great feeling to jump so it’s natural that we push the limits. But as you get more experienced you also learn to handle speed and power which in turn makes you a safer rider. So the fact that the water is filled with crazy kitesurfers can’t really be applied to number of injuries.
So when are people getting injured?
Some accidents happen when advanced riders are making tricks and skimp on safety. We all know that only geeks were helmets and it´s cool to show of your tricks near the beach in shallow water. Sometimes certain riders have to pay for this style with broken ankles and wrists and dislocated knees.
However the worst accidents are those on land… crashing in the water is one thing. The water damp your landing pretty good even in shallow water. But crashing straight down to the ground can fuck you up quite bad, you can even die if you’re unlucky and hit a stone, tree, building etc.
Many of the accidents on land happen due to carelessness and insufficient knowledge about safe kitesurfing, things that you learn when you take a course…
How can I avoid getting injured?
If you read everything above this line you probably understand that I advise everyone to take a kitesurfing course. You might have a buddy that can teach you, but that is not recommended. Imagine step into a gym for the first time in your life. Would you prefer to get a lesson in weight lifting from an instructor rather than having your friend telling you some “good tips”? Your buddy might be a good kitesurfer, but will most likely teach you how to kitesurf in a way that reflects his own experiences with kitesurfing. There is a good chance that he doesn’t point out the importance of how to use the safety system or show you how to launch and land in an inappropiate way or why you should avoid launching and landing behind sand dunes, hills, infront of obstacles etc.
For some good information on kitesurfing rules, equipment, hand signals, wind window eth. check out Gusty. Click on the links next to the girl.
This page also has some great information about kitesurfing kurs. It’s in swedish, but hey we all know how to use google translate, right? :)