/*
Plugin Name: Ultimate Plugins Smart Update Pinger
Plugin URI: http://ultimateplugins.com/wordpress/smart-update-pinger/
Description: Replaces the built-in ping/notify functionality. Pings only when publishing new or future posts, not when editing. The new post's url is pinged, not the main url. Also includes reverse order logfile.
Author: Ultimate Plugins
Version: 3.1
Author URI: http://ultimateplugins.com/
License: GNU General Public License: This program is free software: you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation, either version 2 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program. If not, see
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URIs to Ping
The following services will automatically be pinged/notified when you publish normal or future timestamped posts. Not when you edit previously published posts, as WordPress does by default.
This plugin also fixes an issue with the default extended ping programming in Wordpress and pre-2.1 versions of Smart Update Pinger (it now includes the url of the new post).
NB: this list is synchronized with the original update services list.
These are the last 100 actions performed by the plugin. In reverse chronological order for easier reading (latest ping first).
';
SUP_get_last_log_entries(500);
echo '
Kitesurfing in the sea a sunny day is great feeling, something you can do over and over for years without getting bored! To use sunscreen is obvious to most of us, forget it one day and you will be reminded to use\u00a0 it during your next session when you watch your red face in the mirror the day after. Though what many surfers tend to forget is to protect their eyes…\u00a0 More and more people are reporting that they are getting issues with their eyes after years of kitesurfing. Cataract<\/a>, black spots and lines and blurry areas that appear in the eye’s field of view are some of the first symptoms which are caused from the suns UV-rays.<\/p>\n <\/a>We live longer today than we did in the past, which of course might be a result to the high number of people that develop cataracts at a higher age. Diseases such as diabetes and genetic factors are also causes that can lead to cataract. But we also know that a long-term exposure to UV-rays promote the formation of cataract in the human eye.<\/p>\n It is easy to be wise after the event. Wearing sunglasses with straps while you’re kitesurfing may not make you look like the coolest guy in the water, especially if you use those sunglasses that actually are made to be used for watersports, you know those that will make you look like a german freak. So it\u00b4s understandable that you don’t bring the sunglasses out in the water. You may think that red and sore eyes after a long day in the water is not a big deal, a good sleep and the eyes are back to normal the day after, but it\u00b4s not so cool to develop cataracts, macular degeneration<\/a>, pingueculae<\/a>, pterygia<\/a> and photokeratitis<\/a> in an early age or even get blind if things turn out really bad. So it can be a smart thing to wear sunglasses even if you\u00b4ll look like a bit retarded.<\/p>\n Protect your eyes!<\/strong><\/span><\/p>\n The message<\/span> should hopefully already be clear to you<\/span> by now. The cumulative effects of spending long hours in the sun without adequate eye protection can increase the likelihood of developing eye disorders. <\/span><\/span>Unlike<\/span> our<\/span> skin types<\/span> which are more or<\/span> less<\/span> sensitive to sun it <\/span><\/span>doesn’t matter to which ethnic group you belong to when it comes to eye damages caused by UV-rays.<\/span><\/span><\/p>\n In fact you should wear sunglasses every day, even on cludy days. Snow, water, sand and pavement reflect UV rays, increasing the amount reaching your eyes and skin.<\/p>\n When it comes to choice of sunglasses it doens’t really matter which brand or style you choose as long as they block both UV-A and UV-B radiation. But for obvious<\/span> reasons it is<\/span> not appropriate to wear your $200 Ray Ban sunglasses while you\u00b4re kitesurfing. <\/span><\/span><\/p>\n <\/a>The absolutely best choice is to use googles that have a <\/span><\/span>huge lens to optimize the field of view while they also block UV-rays from all incoming angles. This is maybe a bit overkill, but can be a good choice if you already have developed some kind of eye disorder.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/a>Seaspecs is another expensive option. They are made for watersports and provide a good protection against UV-rays. They all look the same, quite ugly in my opinion, but they come at least in a wide range of different colors so you can pick black pair so you don’t look to goofy. Seaspecs redesigned their old model, which is a pity, I really liked those!<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/a>DirtyDog is another company that make sunglasses for all kind of sport activities. They have a collection of sunglasses made especially for water sports which actually don’t look to bad and you can buy them for a decent price! Dirty Dogs so called wet glasses models comes with<\/span> polarized lenses<\/span> that<\/span> are<\/span> treated<\/span> for water<\/span> runoff.<\/span><\/span><\/p>\n <\/p>\n <\/p>\n